5 Incredibly Healthy Foods That Taste Like
Ice Cream
Read more: http://www.care2.com/greenliving/5-incredibly-healthy-foods-that-taste-like-ice-cream.html#ixzz37PwuuS7m
Read more: http://www.care2.com/greenliving/5-incredibly-healthy-foods-that-taste-like-ice-cream.html#ixzz37PwuuS7m
Summer is finally here, and nothing beats the
heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant
or trying to abide by a healthier lifestyle, a churned mash of refined sugar
and cream may not be the best thing for you. Never fear! Here are 5 incredibly
healthy foods that actually taste like ice cream
Frozen bananas.
Commonly known as “one-ingredient ice cream,” frozen bananas, when thrown into
a food processor, develop the thick, creamy consistency of soft serve ice
cream. Toss in a little cocoa powder and nut butter to combine with the
banana’s inherent sweetness to create a crazy delicious and healthy peanut
butter cup “ice cream” treat. It’s a treat that both the intolerant and
steadfast ice-cream-o-philes will adore.
Coconut milk.
If you are lactose intolerant, frozen coconut milk mimics traditional ice cream
beautifully. You could even pop coconut cream into an ice cream maker along
with additional flavorings and get similar results as you would with cream,
except for the wonderful addition of a light coconut flavor. Plus, the healthy
fats in coconut milk are known to assist with weight loss and metabolism. Eat ice
cream and keep a trim tummy? Yes, please!
Strawberries. Or, really any berries for that matter. Pop a cup of frozen berries in the blender with a little greek yogurt and raw honey and viola – a healthy and refreshing treat! Realistically, this is more of a frozen yogurt than ice cream, but hey, it’s creamy and cold and full of berries! Who cares?
Cashew cream. Similar
to coconut milk, soaked cashews, when blended with water, create a naturally
sweet cream. For a basic icy alternative, blend it with soaked dates/maple
syrup and vanilla, freeze, stirring occasionally, and you’ve got yourself a
plant-based ice cream that tastes absolutely delicious. Or, perhaps more
easily, pop it all into the food processor with frozen fruit to make creamy
soft serve.
Kale smoothie. You
read correctly. All it takes is a little kale, soaked cashews, frozen bananas,
dates, vanilla, and ginger. Stuff it all in your favorite blender and watch the
miracle ensue! How healthy and delicious does that sound? For more details, click
here.
Don’t suffer from the ice cream blues. There are plenty of options
out there for ice cream lovers who are looking for healthier alternatives. Do
you have a good, healthy ice cream alternative? Share below!
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